Of all the judgments you make in life, none is as important as the ones you make about yourself.
What We Cover
Learn how to create positive self-expectations. Begin setting goals to get more of what you want from life. Develop self-talk messages that help build self-esteem. Identify communication tools to help you be more assertive. Learn how to say NO, when no is the best answer. Recognize key assertive behaviour and techniques.
Hand in hand with building your self-esteem is learning to be more assertive. How do you get what you want without being pushy? Within the foundation of assertiveness is a fundamental assumption that you like yourself. Discover techniques that dramatically change how you feel about yourself. Learn how to express yourself with confidence, ask for what you want, and identify the steps you need to build your self-esteem.