Self-awareness is a key element for managing your own anger.
Since anger is a learned response, the anger response can be unlearned with commitment and effort. There is nothing wrong with occasional, moderate anger. It creates no lasting harm, but chronic, sustained anger can be harmful to both you and those around you.
Many of us are alarmed at how anger is controlling our lives. This workshop is all about acquiring, in a step-by-step format, the skills you need to better manage anger-your own anger or the outbursts of your employees or the anger a client might unleash.
Be better able to recognize how anger affects our bodies, our minds and our behaviour.
For a complete course list: Course List
For all of our online learning: Online Learning
For our calendar of upcoming courses: Calendar