We're experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many of us feel the demands of the workplace have become too much to handle. The financial impact of stress is staggering.
Understand that while stress is an unavoidable it can be positive
What You Will Cover
In this workshop we will explore the causes of your stress, and identify appropriate initiatives that you and your company can undertake to reduce stress levels.
What is stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Before attempting to get rid of stress you need to know what it is and how it is caused. The Managing Stress course will give you the information you need to start tackling your stress.
What are the symptoms of stress/burnout and what is the cost to our companies and us?
Being under a lot of stress can do a lot of harm to us and our work. The Managing Stress course will explore the reasons why you're stressed and the effects it has on your personal and professional lives.
Stress management is an individual initiative
Although you may have loved ones or co-workers who think you are under too much stress, only you can make the decision to learn how you can manage and reduce stress. Deciding to take the course is the first step. The Managing Stress course will give you tips on how to keep using what you've learned in the course after it has finished.
You can learn to manage job related stress
Nutrition, exercise, healthy relationships, and relaxation are all important parts of keeping your stress level down. The Managing Stress course will give you tips on how to incorporate these into your daily life, along with other proven stress-reducing techniques, so that you can better manage your stress.
Stress and what goes on in our heads
The Managing Stress course will give you important information about the effects of stress and what it does to us mentally.
Stress management as an individual project
Along with being an individual initiative, stress management is an individual project. The course will give you some individual exercises to use when you become overwhelmed with stress.
De-stress techniques you can use right now
Although having good stress management is something you learn over time, there are little things that you can do right now to help you keep your stress level down until you can learn how to deal with it permanently.