Self-confidence is so extremely important in almost every area of our lives, yet so fragile. Self-confidence can be the single characteristic that distinguishes a successful person from someone who is not able to achieve success. How do we build and sustain a sense of balanced self-confidence that will see us through the rough times, and that we can pass on to others we care about?
You will have the tools to build your own self-confidence, long after the workshop is past.
What You Will Cover
The good news is that it is readily achievable, so long as you are prepared to make the effort. This lively one-day workshop will prepare you for that journey to a more confident you that nobody can take away from you.
What self-confidence really means
Self-confidence is an important part in being successful in any part of your life. If you are confident in yourself you are more likely to jump at new opportunities whereas if you have low self-confidence you are less likely to jump at those opportunities because you don't feel you'll succeed. The Confidence course will help you to learn what confidence really means and steps on how to become more confident.
Confident behaviour: body language, speaking voice, facial expression
Being confident on the inside is one thing but looking the part is another. The Building Confidence course will give you tips on how to look, act and sound more confident. When you portray yourself as confident you are more likely to succeed in new job opportunities, business deals, etc. When you portray yourself as confident, others will be more willing to trust you with important projects, information, etc.
Present achievements, strengths, values
Reminding yourself and others of your achievements, strengths and values is an important part to becoming a more confident you. The Building Confidence course will help you to recognize your achievements, strengths and values so you can become more and more confident in yourself and your abilities.
How to manage your mind: self-talk, affirmations
Repeating affirmations is a self-talk method that has a powerful affect on everyone's life. Affirmations are effective, because the mind regards often-repeated thoughts and phrases as commands, and starts looking for ways to manifest them in our lives. If we tell ourselves that we are powerful, confident and able our brains will act like we are powerful, confident and able. This course will give you some tricks on how self-talk works and how it can work for you.
Setting small goals
We all have goals for the future, many of which are big and overwhelming. While having big, long-term goals is important, you should always break them down into short-term goals so that they become less overwhelming. When you have smaller goals you are more likely to succeed in accomplishing your long-term goal. The Building Confidence course will supply you with the techniques and information you need to start setting smaller goals so you can start accomplishing the big ones.
Taking small risks
One of the main side-effects of low self-confidence is that constant fear of failure. Life is full of opportunities, but in order to take those opportunities you need to be aware of, and accept, the possible risks that can come along with them. The Building Confidence course will help you to become more confident in your ability to succeed by helping you to become more willing to take risks in order to succeed.
The Building Confidence course will help you learn to look back on your past and evaluate your strengths and weaknesses in order to become aware of your successes and those things that need some work. Knowing the things you have accomplished will make you more confident that you can better the things you have trouble with.
In order to become confident you need to learn to see yourself in a different light; you need to change from thinking negatively about yourself to feeling your own confidence. One of the best and most efficient ways to change how you see yourself is through visualization. This course will give you tips on how to visualize success in your life in order to become more confident in your abilities.
Personal plan for success
Opportunities for success don't usually come to you. You need to go out and look for them. Part of becoming more confident is being able to put yourself out there so that you have opportunities to succeed. The Building Confidence course will help you to learn how to become confident enough to look for opportunities and plan for success.